Showing posts with label Real Food Recipes. Show all posts
Showing posts with label Real Food Recipes. Show all posts

Tuesday, June 11, 2013

Old Fashioned Southern Chicken and Dumplings

Grandma Dover, otherwise known as Brammie and the nicest woman you ever met, was really something special. She had the ability to take 5 white beans, a can of condensed chicken noodle soup and a crushed up bag of potato chips and turn it into a casserole fit for a king that would also feed 20 people.  She was amazing.  She died several years ago, and even though time has passed, it seems like it was just yesterday. I was fortunate to not only know her in my childhood but through my adulthood and my early married life.  She was kind enough to offer to teach me several of her recipes and I was smart enough to pay attention.

She could make wonderful chicken and dumplings. They are southern right down to the (chicken) bone and will go along way to feed a family.  These are not the noodle dumplings.  My Grandma Moore taught me how to make those :) but my favorite will always be my Brammie's. There really is nothing like cutting into a dumpling that is so fluffly inside, you could put butter and eat it like a biscuit.

Today, I am sharing this tutorial on how to make them and I hope that you enjoy them as much as I do!

You will need:
2 or 3 pounds of chicken (skin on, bone in chicken is better but not necessary)
a stick of butter
1 egg
milk
several cups of self rising white flour (whole wheat is too heavy)
water
salt and pepper
poultry seasoning (or sage, thyme, and marjoram) (optional)

I know that is real vague.  But Brammie did not do measurements, she did it until it "looked right".

Okay so this is how you do it.

Put the chicken parts into a big stock pot with salt, pepper, poultry seasoning, and a half stick of butter. Let that come to a boil and simmer for a little bit - maybe 20 minutes or so?



Break 1 egg into a cup. Brammie said any cup will do, and she commonly used a coffee cup.





Fill the rest of the cup up with milk until the cup is full and whisk the egg and milk together. Pour into a bowl. Begin adding flour a half cup or so at a time.


Keep stirring and adding flour until it is too thick for pancakes and not thick enough for biscuits (unless you were doing drop biscuits). It will hold together and sit on a spoon. Set it aside for a minute.





Go back to your pot of chicken parts.  It should be at a good rolling boil and the chicken should be done or almost done. Take the chicken out and put in a baking dish. Sprinkle it with salt and put it in the oven at 350 degrees.


Add a little bit more water to the pot if you need to and taste the broth you have made - if it is too bland, add salt or chicken bouillon.  The broth needs to be yummy and how you like it at this point!  It will affect the taste of your dumplings.  Once your broth is how you like it  bring it back up to a rolling boil.  That is important. It must be boiling hard!

Once the broth is at a full rolling boil, drop the dumplings in by rounded table spoon fulls.

Keep dropping in the dumplings until they are all in the pot.

It should be looking like this:

Now, put a lid on the pot and turn the heat to medium, you want it simmering but not boiling over the sides of the pot.  Let that cook for 20 minutes.


Take the lid off the pot and you should have this!  A pot full of delicious dumplings.  You also need to take your chicken parts out of the oven if you haven't already!  



This is where me and Brammie part ways.  She would just keep all the chicken parts in the pot, let it all cook together and hope for the best but I don't like my dumplings to absorb all the broth on the first day I have them.  I save that for day two, when I reheat the leftovers! They can get a tad "gummy" in texture by the second day but I like that alright, too!
This is what the dumplings should look like when you cut them open.

Slurp!  So. stinking. good.
Now, the broth may still be pretty thin at this point, if it is then make a roux in another pot. Add equal amounts of butter and flour and cook it together for a minute or two.  Add some of the broth to it and whisk until it is smooth and thick and then add that to the pot of broth where you made the dumpling and stir it all together.  That will thicken it if you want it more like stew instead of soup.  Take some (all) of the meat off the bones of the chicken that you cooked and throw it in there. Throw the dumplings back in and put the whole shebang into a pretty bowl and serve.







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Tuesday, February 12, 2013

Real Food Recipe #1 Flank Steak Fajitas

I am so tired of finding "real food" menu plans that sport a ton of packaged and processed foods! When I think of real food I am thinking properly raised meats like grass-fed beef and pastured chicken, organic veggies, and homemade stocks. That is not to say I don't take the easy route every now and then and used a packaged product, but I like for 90% or more of our meals to be real goodness to be REAL FOOD! I am going to attempt to post a weekly dinner recipe. I will base portions on my family of 5 (2 adults and 3 children) and will also let you know if we have left overs. Please be sure to come back and let me know if you used any of the recipes and also feel free to let me know if I use an ingredient that you don't believe to be healthy. I am learning all the time and sometimes get it wrong!

For every menu you can assume that I use all organic ingredients and properly raised meats. I also always use raw dairy. We do not have allergies, but limit grains to about once or twice a week.

Photo used with permission courtesy of 100 Days of Real Food

This recipe is heavily inspired by the one I found on 100 Days of Real Food. We differ a tad on what we consider to be Real Food so it is tweaked to fit my requirements! If you get a chance head on over and visit. Her recipes tend to be very easy to tweak where I don't agree!

Flank Steak Fajitas

Grocery List:
1.5lbs flank steak
1.5 TSP chili powder
1 TSP coriander (I sometimes use paprika as well)
1 TSP cumin
1/2 TSP sea salt or kosher if you prefer
1/4 TSP black pepper
2 TBS coconut aminos (this is our soy substitute of choice)
1 jalapeno seeded and chopped
2 cloves minced garlic
2-3 bell peppers sliced
1 onion sliced
Fresh tortillas (optional) or use lettuce for a grain free alternative
Traditional fajita fixins

Mix dry spices and rub down meat all over. Be sure to get the bottom and sides!

Slow Cooker as suggested by 100 Days of Real Food: Place steak in slow cooker on high and pour coconut aminos over it. Throw the jalapeno, garlic, bell peppers and onion on top. Cook for 5-6 hours or until can be easily shredded with a fork. If you want to cook on low add about 2 hours to that.  This is a great way to start dinner if you need to be out for the day.

Grill: Place dry rubbed meat into a baking dish, top with coconut aminos, jalapeno, garlic, bell pepper and onion. Cover and place in fridge for at least 2 hours but the more the better. I marinaded mine for about 6 hours. Place meat on grill and cook until meat reaches your preferred finish. Place vegetables into a stirfry pan and saute until warm but still crisp.  Slice meat at an angle and fix your fajita with your favorite toppings. I suggest raw cheddar, raw sour cream, avocado and spinach!


Enjoy!


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